Share Skill: Foundation/Essentials WOD: The below movements for time 400 M run 25 Toes to bar 25 V-ups 25 Plank knee to elbow (each side) 400 M run
Monthly Archive: June 2011
Permanent link to this article: http://crossfitlive.com/2011/06/29/thursday-06302011-live-at-the-park/
Jun
29
Tuesday 06/28/2011 – LIVE at the Park
Share Skill: Hollow Contractions WOD: 3 Rounds for time 400 M run 15 Pull-ups 15 Front Squats (m:115/f:65)
Permanent link to this article: http://crossfitlive.com/2011/06/29/tuesday-06282011-live-at-the-park/
Jun
25
Saturday 06/25/2011 – LIVE at the Park
Share Skill: Suicide Sprints WOD: Teams of three - AMRAP 10 min 20 Double Unders/30 Singles Situps station Box jumps station
Permanent link to this article: http://crossfitlive.com/2011/06/25/saturday-06242011-live-at-the-park/
Jun
23
Thursday 06/23/2011 – LIVE at the Park
Share WOD: Below movements for time 150 M run 21 Kettlebell swings (m:53/f:35) 21 Burpees 150 M run 15 Kettlebell swings (m:53/f:35) 15 Burpees 150 M run 9 Kettlebell swings (m:53/f:35) 9 Burpees
Permanent link to this article: http://crossfitlive.com/2011/06/23/thursday-06232011-live-at-the-park/
Jun
21
Tuesday 06/21/2011 – LIVE at the Park
Share Skill: Basic Foundation/Essentials WOD: AMRAP 10 min 10 Push-ups 15 Sit-ups 20 Squats 150 M run
Permanent link to this article: http://crossfitlive.com/2011/06/21/tuesday-06212011-live-at-the-park/