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Monthly Archive: June 2011

Thursday 06/30/2011 – Live at the Park

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Skill: Foundation/Essentials WOD: The below movements for time 400 M run 25 Toes to bar 25 V-ups 25 Plank knee to elbow (each side) 400 M run

Permanent link to this article: http://crossfitlive.com/2011/06/29/thursday-06302011-live-at-the-park/

Tuesday 06/28/2011 – LIVE at the Park

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Skill: Hollow Contractions WOD: 3 Rounds for time 400 M run 15 Pull-ups 15 Front Squats (m:115/f:65)

Permanent link to this article: http://crossfitlive.com/2011/06/29/tuesday-06282011-live-at-the-park/

Saturday 06/25/2011 – LIVE at the Park

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Skill: Suicide Sprints WOD: Teams of three – AMRAP 10 min 20 Double Unders/30 Singles Situps station Box jumps station

Permanent link to this article: http://crossfitlive.com/2011/06/25/saturday-06242011-live-at-the-park/

Thursday 06/23/2011 – LIVE at the Park

WOD: Below movements for time 150 M run 21 Kettlebell swings (m:53/f:35) 21 Burpees 150 M run 15 Kettlebell swings (m:53/f:35) 15 Burpees 150 M run 9 Kettlebell swings (m:53/f:35) 9 Burpees

Permanent link to this article: http://crossfitlive.com/2011/06/23/thursday-06232011-live-at-the-park/

Tuesday 06/21/2011 – LIVE at the Park

Skill: Basic Foundation/Essentials WOD: AMRAP 10 min 10 Push-ups 15 Sit-ups 20 Squats 150 M run

Permanent link to this article: http://crossfitlive.com/2011/06/21/tuesday-06212011-live-at-the-park/

Saturday 06/18/2011 – LIVE at the Park

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WOD: Partner effort for time 150 M run 25 Pistols (each leg) 50 V-ups 75 Push-ups 100 Wall balls 150 M run

Permanent link to this article: http://crossfitlive.com/2011/06/18/saturday-06182011-live-at-the-park/

Saturday 06/11/2011 – LIVE at the Park

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WOD: Cash-in with 200 meter run 3 rounds of: 10 Push Presses 35#men/20#women 20 Double-under jumpropes (or 60 singles) 30 Paces of lunges then cash-out with another 200 meter run

Permanent link to this article: http://crossfitlive.com/2011/06/11/saturday-06112011-live-at-the-park/