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Thursday 06/30/2011 – Live at the Park

Skill: Foundation/Essentials

WOD: The below movements for time

400 M run
25 Toes to bar
25 V-ups
25 Plank knee to elbow (each side)
400 M run

Permanent link to this article: http://crossfitlive.com/2011/06/29/thursday-06302011-live-at-the-park/