Share Skill: Dodging WOD: CrossFit Dodgeball Two ten minute rounds of having fun and moving fast Round 1 (The following penalties applies when you are hit by a ball): Red= Burpees 10x Green= Pushups 10x Blue= V-Ups 10x Orange= Lunges …
Monthly Archive: July 2011
Permanent link to this article: http://crossfitlive.com/2011/07/30/saturday-07302011-live-at-the-park-2/
Jul
28
Thursday 07/28/2011 LIVE at the Park
Share Warm-up: Agility WOD: 3 Rounds for time (21-15-9 reps) of Burpees Push-ups Sit-ups Squats
Permanent link to this article: http://crossfitlive.com/2011/07/28/thursday-07282011-live-at-the-park/
Jul
26
Tuesday 07/26/2011 LIVE at the Park
Share Skill: Hollow Contractions WOD: Teams of 5 AMRAP in 10 Min 25 Lunges (time clock) Sit-ups DB Push Press (m:35/f:20#) Sumo DLHP with KB (m:55#/f:35#) Push-ups
Permanent link to this article: http://crossfitlive.com/2011/07/26/tuesday-07262011-live-at-the-park-3/
Jul
23
Saturday 07/23/2011 LIVE at the Park
Share WOD: 5 rounds for time Back by popular demand but with a twist: 3 cones set up 20m apart, start “Partner” WOD from center cone 20-40-20m shuttle runs together. 20x Jumping Squats (partner reps, but only one working at …
Permanent link to this article: http://crossfitlive.com/2011/07/23/saturday-07232011-live-at-the-park/
Jul
21
Thursday 07/21/2011 LIVE at the Park (Sunshine Park)
Share Skill: Foundation/Essentials WOD: One round for time 25 Pull-ups 50 M bear crawl 25 V-ups 50 M bear crawl 25 Kettlebell swings (m:55/w:35) 50 M bear crawl 25 M weighted lunges 50 M bear crawl
Permanent link to this article: http://crossfitlive.com/2011/07/21/thursday-07212011-live-at-the-park-sunshine-park/