«

»

Print this Post

Saturday 07/09/2011 LIVE at the Park 11:00AM

Skill: Essentials (Medicine Ball Cleans)

WOD: Teams of 4 – 5 rounds for time

150 M run
10x Sumo Deadlift High Pull (m:85#/w:55#)
10x Box Jumps (m:24″/w:20″)
10x Dips

Each team member is assigned to a station to perform the movements as indicated above and will rotate accordingly, but not until entire team has completed each round. One caveat, the team member who is stationed at the Sumo Deadlift High Pull cannot rest the ba…

Permanent link to this article: http://crossfitlive.com/2011/07/09/saturday-07092011-live-at-the-park-1100am/