Tuesday 07/12/2011 LIVE at the Park

Skill: Foundation/Essentials

WOD: Teams of 4 – AMRAP in 10 minutes

100 M run
10 Medicine Ball Situps
10 DB Ground to Overhead (m:35/w:25)
20 Double Unders or 60 singles

Each athlete within their group will perform each of the above movements at each station simultaneously, then rotates accordingly, but not until all have completed the round.