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Saturday 07/16/2011 LIVE at the Park

Skill: Foundation/Essentials

WOD: 5 rounds for time

3 cones set up 20m apart, start WOD from center cone
20-40-20m shuttle run
5x Burpees
15x V-ups

Permanent link to this article: http://crossfitlive.com/2011/07/16/saturday-07162011-live-at-the-park/