Thursday 07/21/2011 LIVE at the Park (Sunshine Park)

Skill: Foundation/Essentials

WOD: One round for time

25 Pull-ups
50 M bear crawl
25 V-ups
50 M bear crawl
25 Kettlebell swings (m:55/w:35)
50 M bear crawl
25 M weighted lunges
50 M bear crawl