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Saturday 07/23/2011 LIVE at the Park

WOD: 5 rounds for time

Back by popular demand but with a twist:
3 cones set up 20m apart, start “Partner” WOD from center cone
20-40-20m shuttle runs together.

20x Jumping Squats (partner reps, but only one working at a time)
40x Plank knees to elbows (partner reps, but only one working at a time)

Permanent link to this article: http://crossfitlive.com/2011/07/23/saturday-07232011-live-at-the-park/