Tuesday 07/26/2011 LIVE at the Park

Skill: Hollow Contractions

WOD: Teams of 5 AMRAP in 10 Min

25 Lunges (time clock)
Sit-ups
DB Push Press (m:35/f:20#)
Sumo DLHP with KB (m:55#/f:35#)
Push-ups

One Reply to “Tuesday 07/26/2011 LIVE at the Park”

  1. Norm & Wil…my arms were jello after this workout, but in this case, jello is good…lol!

    I’m so excited for the new gym and I’m ready to be transformed or as we say “TransNORMed!”

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