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Tuesday 07/26/2011 LIVE at the Park

Skill: Hollow Contractions

WOD: Teams of 5 AMRAP in 10 Min

25 Lunges (time clock)
Sit-ups
DB Push Press (m:35/f:20#)
Sumo DLHP with KB (m:55#/f:35#)
Push-ups

Permanent link to this article: http://crossfitlive.com/2011/07/26/tuesday-07262011-live-at-the-park-3/