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Monthly Archive: July 2011

Thursday 07/07/2011 LIVE at the Park

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Skill: Foundation/Essentials WOD: AMRAP in 20 min 5x Burpees 10x Pushups 15x Situps 20x Squats

Permanent link to this article: http://crossfitlive.com/2011/07/07/thursday-07072011-live-at-the-park/

Tuesday 07/05/2011 LIVE at the Park

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Skill: Foundations/Essentials Team WOD: Groups of 4 – 3 rounds for time. 10 Lunges 20 Goblet Squats (m:53/l:35) 20 Push Press (m:85/l:55) 10 Burpees

Permanent link to this article: http://crossfitlive.com/2011/07/05/tuesday-07052011-live-at-the-park/

Saturday 07/02/2011 LIVE at the Park

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Skill: Foundations/Essentials WOD: Team of 5 AMRAP in 10 Min 100 M run (time clock) Overhead Squats (55#/85#) Kettlebell Swings (25#/35#) Sit-ups Push-Ups

Permanent link to this article: http://crossfitlive.com/2011/07/02/saturday-07022011-live-at-the-park/

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