Share WOD: 250M run 25 Box Jumps (m:24″/f:20″) 25 Floor wipers 25 Push-ups 250M run 25 Push-ups 25 Floor wipers 25 Box Jumps 250M run
Monthly Archive: July 2011
Permanent link to this article: http://crossfitlive.com/2011/07/19/tuesday-07192011-live-at-the-park-2/
Jul
16
Saturday 07/16/2011 LIVE at the Park
Share Skill: Foundation/Essentials WOD: 5 rounds for time 3 cones set up 20m apart, start WOD from center cone 20-40-20m shuttle run 5x Burpees 15x V-ups
Permanent link to this article: http://crossfitlive.com/2011/07/16/saturday-07162011-live-at-the-park/
Jul
14
Thursday 07/14/2011 – LIVE at the Park
Share Skill: Foundation/Essentials WOD: Teams of 4 – AMRAP in 15 minutes 10 Deadlifts (m:135/w:95) plus 10 Lateral jumps over BB 15 Pushups 20 Squats 25 Walking lunges Each athlete within their group will perform each of the above movements at each …
Permanent link to this article: http://crossfitlive.com/2011/07/14/thursday-07142011-live-at-the-park/
Jul
12
Tuesday 07/12/2011 LIVE at the Park
Share Skill: Foundation/Essentials WOD: Teams of 4 – AMRAP in 10 minutes 100 M run 10 Medicine Ball Situps 10 DB Ground to Overhead (m:35/w:25) 20 Double Unders or 60 singles Each athlete within their group will perform each of the above movements at each …
Permanent link to this article: http://crossfitlive.com/2011/07/12/tuesday-07122011-live-at-the-park/
Jul
09
Saturday 07/09/2011 LIVE at the Park 11:00AM
Share Skill: Essentials (Medicine Ball Cleans) WOD: Teams of 4 – 5 rounds for time 150 M run 10x Sumo Deadlift High Pull (m:85#/w:55#) 10x Box Jumps (m:24″/w:20″) 10x Dips Each team member is assigned to a station to perform the movements …
Permanent link to this article: http://crossfitlive.com/2011/07/09/saturday-07092011-live-at-the-park-1100am/