Share Active Rest/Recovery day! Come in and make up a past WOD you missed or practice on technique. Kipping Pull-ups Rope Climb Muscle up Olymic Lifting Double-unders
Monthly Archive: August 2011
Aug
31
Permanent link to this article: http://crossfitlive.com/2011/08/31/wednesday-08302011/
Aug
30
Tuesday 08/30/2011
Share Skill: Power Clean WOD: 10 rounds for time 1-2-3-4-5-6-7-8-9-10x reps Deadlifts (m:135/f:95) Front Squats
Permanent link to this article: http://crossfitlive.com/2011/08/30/tuesday-08302011-3/
Aug
29
Monday – 08/29/2011
Share Skill: Rope Climb WOD: Monday’s WOD below or Baseline WOD for Transformation Tour Cash in 400 m run 21-15-9x – Sumo Deadlift High Pull (m:115#/f:75#) 21-15-9x – Ring Push-ups Cash out 400 m run
Permanent link to this article: http://crossfitlive.com/2011/08/29/monday-08292011/
Aug
27
Saturday 08/27/2011
Share Skill: Rope Climb Partner WOD: As a team each partner completes 30-20-10 reps of: Push Jerks (m:95/f:65) Toes to Bar Wall Balls (m:20/f:15) All team members must complete their movement before moving to the next. When complete, run an 800m …
Permanent link to this article: http://crossfitlive.com/2011/08/27/saturday-08272011/
Aug
26
Friday 08/26/2011
Share WOD: 5 rounds for time Bar load is 1/2 body weight 6x Snatch 6x Overhead Squats Sprint to 100m
Permanent link to this article: http://crossfitlive.com/2011/08/26/friday-08262011/