Saturday 08/20/2011

Skill: Playtime with gymnastic rings

Partner WOD Chipper: One round for time (one does movement while other rests, but partners must run together)

200 M run
44 Box jumps (m:24″/f:20″)
400 M run
44 Wall Balls (m:20#/f:15#)
800 M run
44 Deadlifts (m:225#/135#)
400 M run
44 V-ups
200 M run

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