Skill/Strength: Push jerk 5-4-3-3-2x
WOD: 5 rounds for time
5x- Cleans (m:135#/95#)
10x – KB Swings (m:55#/35#)
20x – Double Unders (or x3 for singles)
Permanent link to this article: http://crossfitlive.com/2011/08/22/monday-08222011-2/
14771 Carmenita Rd.
Norwalk, CA 90650
Made with by Graphene Themes.