Monday 08/22/2011

Skill/Strength: Push jerk 5-4-3-3-2x

WOD:  5 rounds for time

5x-  Cleans (m:135#/95#)
10x – KB Swings (m:55#/35#)
20x – Double Unders (or x3  for singles)

15 Replies to “Monday 08/22/2011”

  1. I’m so ready for today! I’m actually excited after a 3 day hiatus (lol)…gotta Bring It today!! 🙂

  2. 12:53

    **Get your timing down for the DUs y’all… less energy and helps your time for sure! Let’s do this!!!

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