Tuesday 08/23/2011

Happy Birthday Randee!

WOD: 4 rounds for time

400 M weighted run (m:45#/f:25#)
Knees to Elbows (Start with 25 reps for first round, then deduct 5 reps for each of the remaining 3 rounds)

11 Replies to “Tuesday 08/23/2011”

  1. Wowzers…today’s WOD sounds like so much fun…NOT!!! I’m tired just reading it…ha! NO pain…NO gain, right? LET”S DO THIS!

  2. 19:27 RX
    Insanity! Great workout!! I’m gonna enjoy this rest day…only to prepare for Thursday 🙂

    21:22 RX (Good job baby girl…you didn’t puke!)

  3. 24:15 Rx

    Today was tough, but we did it! GOOD JOB EVERYONE!!

    Bonus – Shin Splints, but pain is progress right?! 🙂

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