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Tuesday 08/23/2011

Happy Birthday Randee!

WOD: 4 rounds for time

400 M weighted run (m:45#/f:25#)
Knees to Elbows (Start with 25 reps for first round, then deduct 5 reps for each of the remaining 3 rounds)

Permanent link to this article: http://crossfitlive.com/2011/08/23/tuesday-08232011/