Thursday 08/25/2011

Happy Birthday Daryl and William!!

Skill: Progressions to the Snatch

WOD:

Cash-in with 800m then…

3 rounds for time
10x Burpee Box Jumps (m:24″/f:20″)
20x Walking lunge steps, each leg
30x Push-ups
40x Sit-ups

then…
Cash-out with 800m

16 Replies to “Thursday 08/25/2011”

    1. I know how you feel Maricel! I used to fear the WOD’s…now I just get excited! 🙂 I heart Crossfit!! See you later!

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