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Thursday 08/25/2011

Happy Birthday Daryl and William!!

Skill: Progressions to the Snatch

WOD:

Cash-in with 800m then…

3 rounds for time
10x Burpee Box Jumps (m:24″/f:20″)
20x Walking lunge steps, each leg
30x Push-ups
40x Sit-ups

then…
Cash-out with 800m

Permanent link to this article: http://crossfitlive.com/2011/08/25/thursday-08252011/