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Saturday 08/27/2011

Skill: Rope Climb

Partner WOD:

As a team each partner completes 30-20-10 reps of:
Push Jerks (m:95/f:65)
Toes to Bar
Wall Balls (m:20/f:15)

All team members must complete their movement before moving to the next.  When complete, run an 800m together.

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