Monday – 08/29/2011

Skill: Rope Climb
 
WOD:
Monday’s WOD below or Baseline WOD for Transformation Tour

Cash in 400 m run
21-15-9x – Sumo Deadlift High Pull (m:115#/f:75#)
21-15-9x – Ring Push-ups
Cash out 400 m run

13 Replies to “Monday – 08/29/2011”

  1. In time of 13:41

    Cash in 400 m run
    21-15-9x – Sumo Deadlift High Pull 55#
    21-15-9x – Ring Push-ups
    Cash out 400 m run

  2. In time of 13:23

    Cash in 400 m run
    21-15-9x – Sumo Deadlift High Pull 55#
    21-15-9x – Ring Push-ups
    Cash out 400 m run

Comments are closed.