Monday – 08/29/2011

Skill: Rope Climb
 
WOD:
Monday’s WOD below or Baseline WOD for Transformation Tour

Cash in 400 m run
21-15-9x – Sumo Deadlift High Pull (m:115#/f:75#)
21-15-9x – Ring Push-ups
Cash out 400 m run

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