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Tuesday 08/30/2011

Skill: Power Clean

WOD: 10 rounds for time
1-2-3-4-5-6-7-8-9-10x reps

Deadlifts (m:135/f:95)
Front Squats

Permanent link to this article: http://crossfitlive.com/2011/08/30/tuesday-08302011-3/