Share Happy Birthday Daryl and William!! Skill: Progressions to the Snatch WOD: Cash-in with 800m then… 3 rounds for time 10x Burpee Box Jumps (m:24″/f:20″) 20x Walking lunge steps, each leg 30x Push-ups 40x Sit-ups then… Cash-out with 800m
Monthly Archive: August 2011
Aug
25
Permanent link to this article: http://crossfitlive.com/2011/08/25/thursday-08252011/
Aug
24
Wednesday 08/24/2011
Share Happy Birthday Pamela!! Active Recovery/Make-up WOD day! Come in and make up a WOD you missed/practice a weakness or do an active rest activity anywhere at your convenience.
Permanent link to this article: http://crossfitlive.com/2011/08/24/wednesday-08242011/
Aug
23
Tuesday 08/23/2011
Share Happy Birthday Randee! WOD: 4 rounds for time 400 M weighted run (m:45#/f:25#) Knees to Elbows (Start with 25 reps for first round, then deduct 5 reps for each of the remaining 3 rounds)
Permanent link to this article: http://crossfitlive.com/2011/08/23/tuesday-08232011/
Aug
22
Monday 08/22/2011
Share Skill/Strength: Push jerk 5-4-3-3-2x WOD: 5 rounds for time 5x- Cleans (m:135#/95#) 10x – KB Swings (m:55#/35#) 20x – Double Unders (or x3 for singles)
Permanent link to this article: http://crossfitlive.com/2011/08/22/monday-08222011-2/
Aug
20
Saturday 08/20/2011
Share Skill: Playtime with gymnastic rings Partner WOD Chipper: One round for time (one does movement while other rests, but partners must run together) 200 M run 44 Box jumps (m:24″/f:20″) 400 M run 44 Wall Balls (m:20#/f:15#) 800 M …
Permanent link to this article: http://crossfitlive.com/2011/08/20/saturday-08202011-2/