Share Skill: Med Ball Warm-up WOD: AMRAP in 20 minutes 5x Handstand Push-ups 10x Toes to Bar 15x Deadlifts (m:135#/f:95#) Touching up the foundation movements pays off everytime! Let’s make it a habit to re-visit this once a week.
Monthly Archive: September 2011
Sep
29
Permanent link to this article: http://crossfitlive.com/2011/09/29/friday-09302011/
Sep
29
Thursday 09/29/2011
Share Active Recovery Day: Make up a missed WOD or practice skill and technique.
Permanent link to this article: http://crossfitlive.com/2011/09/29/thursday-09292011/
Sep
27
Wednesday 09/28/2011
Share Skill: Form and technique touch-up (Essential movements) WOD: 6 rounds of 400 meter sprints – 3 minutes per round. Log every round.
Permanent link to this article: http://crossfitlive.com/2011/09/27/wednesday-09282011/
Sep
27
Tuesday 09/27/2011
Share Strength: Strict Press 4 - 3 - 2 – 1 – 1x WOD: AMRAP in 20 minutes 5x Snatches (m:95#/f:55#) 10x Burpees 15x BB Floor Wipers (m:95#/f:55#) 200 M run
Permanent link to this article: http://crossfitlive.com/2011/09/27/tuesday-09272011/
Sep
26
Monday 09/26/2011
Share Skill: Kettlebell Snatch WOD: 5 rounds for time: 50x Double unders 15x pull-ups & 15x ring dips (or 5x Muscle ups ) 40x Double unders 12x pull-ups & 12x ring dips (or 4x Muscle ups) 30x Double unders 9x …
Permanent link to this article: http://crossfitlive.com/2011/09/26/monday-09262011/