16 Replies to “Tuesday 09/20/2011”

  1. Dang…the WOD sounds like fun today. My arms feel like jello already…haha!
    Too bad I won’t be there though. Kaesie has Back To School Night 🙁
    WORK IT OUT Crossfitters!!! 🙂

  2. Really proud of everyone! You all are learning so fast! Muscle ups in one day, Rx HSPU’s, butterfly pull-ups, 175#/185# OHS PR’s and 95# for ladies. So nice to see the dedication and willing to turn up a notch everyday. Let’s keep it going and we’ll make sure everyday is another challenge at the box!!

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