Thursday 09/22/2011

Happy Birthday Joonee!!

Active Recovery Day:
Make up a missed WOD or practice skill and technique.

After athletic competition or a hard workout, it would seem that complete rest would be the best way to encourage recovery. However, research is beginning to find some advantages in active recovery. Active recovery refers to engaging in low-intensity exercise after workouts. There are two forms of active recovery. One is during the cool-down phase immediately after a hard effort or workout. The second form of active recovery includes the days following a competition or other intense workout. Research is growing on the benefits of both types of active recovery.

2 Replies to “Thursday 09/22/2011”

  1. Actively rested today with a “MURPH”

    Begin with 1 mile run
    -100 pull ups
    -200 push ups
    -300 squats
    End with 1 mile run


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