Friday 09/23/2011

Here’s a pic of good boys that always remember to post their times/rounds.

WOD: 3 rounds for time

21 – 15 – 9x Overhead Squats (m:95#/f:65#)
9 – 15 – 21x Kettlebell Swings (m:55#/f:35#)
400 m run

16 Replies to “Friday 09/23/2011”

    1. Me and Melina are submitting this video on america’s funniest home videos!!! HEEHEE. On the real though….glad you’re okay…But that was some funny stuff!!…but really…glad you’re ok!!

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