Friday 09/23/2011

Here’s a pic of good boys that always remember to post their times/rounds.

WOD: 3 rounds for time

21 – 15 – 9x Overhead Squats (m:95#/f:65#)
9 – 15 – 21x Kettlebell Swings (m:55#/f:35#)
400 m run

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