Monday 09/26/2011

Skill: Kettlebell Snatch

WOD: 5 rounds for time:
50x Double unders
15x pull-ups & 15x ring dips (or 5x Muscle ups )
40x Double unders
 12x pull-ups & 12x ring dips (or 4x Muscle ups)
30x Double unders
9x pull-ups & 9x ring dips (or 3x Muscle ups )
20x Double unders
 6x pull-ups & 6x ring dips (or 2x Muscle ups )
10x Double unders
3x pull-ups & 3x ring dips (or 1x Muscle ups)

17 Replies to “Monday 09/26/2011”

  1. someone PLEASE make this one up with me on thursday 🙁 merh!! i wana be there TODAYYYYYYYY………this sounds like a sick workout!!

  2. Genie…I wish I could, but I’ll be thinking of you as I’m dying and probably puking today …lol. I’m dying just reading this WOD!! 😐
    What the heck are RING DIPS????

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