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Tuesday 09/27/2011

Strength: Strict Press 4 – 3  – 2 – 1 – 1x

WOD: AMRAP in 20 minutes

5x Snatches (m:95#/f:55#)
10x Burpees
15x BB Floor Wipers (m:95#/f:55#)
200 M run

Permanent link to this article: http://crossfitlive.com/2011/09/27/tuesday-09272011/