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Friday 09/30/2011

Skill: Med Ball Warm-up

WOD: AMRAP in 20 minutes

5x Handstand Push-ups
10x Toes to Bar
15x Deadlifts (m:135#/f:95#)

Touching up the foundation movements pays off everytime! Let’s make it a habit to re-visit thisĀ once a week.

Permanent link to this article: http://crossfitlive.com/2011/09/29/friday-09302011/