Share Partner WOD: 1 round for time Sore is Sixty Partner shared reps, but only one performs the movement at a time. Partners must run together. 400 m run 60x Wall balls (20#/15#) 60x Box Jumps (24″/20″) 60x Back Extenstions …
Monthly Archive: September 2011
Sep
24
Permanent link to this article: http://crossfitlive.com/2011/09/24/saturday-09242011/
Sep
23
Friday 09/23/2011
Share Here’s a pic of good boys that always remember to post their times/rounds. WOD: 3 rounds for time 21 – 15 – 9x Overhead Squats (m:95#/f:65#) 9 – 15 – 21x Kettlebell Swings (m:55#/f:35#) 400 m run
Permanent link to this article: http://crossfitlive.com/2011/09/23/friday-09232011/
Sep
22
Thursday 09/22/2011
Share Happy Birthday Joonee!! Active Recovery Day: Make up a missed WOD or practice skill and technique. After athletic competition or a hard workout, it would seem that complete rest would be the best way to encourage recovery. However, research …
Permanent link to this article: http://crossfitlive.com/2011/09/22/thursday-09222011-2/
Sep
21
Wednesday 09/21/2011
Share Skill: Kipping/Butterfly Pull-ups WOD: 5 rounds for time 5x – Deadlifts (m:275/f:185) 21x – Double unders
Permanent link to this article: http://crossfitlive.com/2011/09/21/wednesday-09212011/
Sep
20
Tuesday 09/20/2011
Share Skill: Turkish Get Up WOD: AMRAP 20 min 25x Squats 20x Sit-ups 15x Pull-ups 10x Handstand Push-ups
Permanent link to this article: http://crossfitlive.com/2011/09/20/tuesday-09202011/