Share CrossFit Totals Day! Find your 1 rep max: Squat Press Deadlift Details on how to achieve your 1 rep max or beat your PR will be explained during the WOD. Wow, below is the before pic of the box. Seems …
Monthly Archive: October 2011
Oct
31
Permanent link to this article: http://crossfitlive.com/2011/10/31/tuesday-cft-11111/
Oct
30
Monday 10/31/2011
Share Was good times last Saturday. A lot of creativity in your costumes and some just plain crazy. Good stuff all!! Reminder – Only 5PM and 6PM sessions tonight. WOD for 7PM is to observe Halloween by spending time with …
Permanent link to this article: http://crossfitlive.com/2011/10/30/monday-10312011/
Oct
29
Saturday 10/29/2011
Share Team WOD: AMRAP in 15min 200 m overhead weighted run (m:45#/f:25#) time clock rotation Deadlift (m:155#/f:95#) DB shoulder to overhead (m:35/f:25#) KB Russian twists (m:35#/f:25#) Squats
Permanent link to this article: http://crossfitlive.com/2011/10/29/saturday-10292011/
Oct
27
Friday 10/28/2011
Share Don’t forget! Costume WOD Contest this Saturday!! 1st place prizes will be awarded for both the mens and females. See LIVE! Calendar for more details. WOD: For time 30 HSPU 40 Pull-ups 50 KB Swings (m:55#/f:35#) 60 Sit-ups 70 …
Permanent link to this article: http://crossfitlive.com/2011/10/27/friday-10282011/
Oct
26
Thursday 10/27/2011
Share Active Recovery/Rest Day! Make up a missed WOD or practice skill. Note: There will be no 7PM session on Halloween (Monday, October 31)
Permanent link to this article: http://crossfitlive.com/2011/10/26/thursday-10272011/