Monday 10/24/2011

Great job Genie, Chris, and Vic at Barbells For Boobs yesterday!! Proud to see you guys participating in an awesome cause!! Way to represent CrossFit LIVE!

Friendly reminder!!! Halloween Costume WOD Contest this Saturday, October 29! See LIVE! Event Calendar for more info.

Skill: Practice technique/weakness

WOD: AMRAP in 15 min

10 DU’s
Sprint 100 m
20 DU’s
Sprint 100 m
30 DU’s
Sprint 100 m
40 DU’s
Sprint 100 m
50 DU’s
and so on… continue rounds until 15 min is up.

Record total DU’s in last round

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