Tuesday 10/25/2011

Skill: Clean High-pulls 5 – 5 – 5 – 5x

WOD (2012 OC Throwdown WOD #2): For time

15x Squat Cleans (m:155#/f:105#)
30x Pull-ups
12x Squat Cleans
24x Pull-ups
9x Squat Cleans
18x Pull-ups

11 Replies to “Tuesday 10/25/2011”

  1. 15x Squat Cleans (m:155#/f:105#)
    30x Pull-ups
    12x Squat Cleans
    24x Pull-ups
    9x Squat Cleans
    18x Pull-ups

    23:52 rx

  2. (2012 OC Throwdown WOD #2): For time

    15x Squat Cleans 115#
    30x Pull-ups (men bar/ PHAT Bar butterfly)
    12x Squat Cleans 115#
    24x Pull-ups (PHAT Bar butterfly)
    9x Squat Cleans 115#
    18x Pull-ups (PHAT Bar butterfly)

    18:54 time
    B)

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