Thursday 10/27/2011

Active Recovery/Rest Day! Make up a missed WOD or practice skill.

Note: There will be no 7PM session on Halloween (Monday, October 31)

 

 

4 Replies to “Thursday 10/27/2011”

  1. 3 Rounds For Time
    21 – 15 – 9x

    Snatch High Pull 115#
    Bench Press 135#
    Box Jumps 24”

    11:33 Rx

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