Wednesday 10/26/2011

Skill/Strength: Snatch Balance 4-4-3-2-2x

WOD:
Start with 400 m run

5 rounds:

5x Power Snatch (m:95#/f:65#)
10x Overhead Squats
15x Toes to Bar

end with 400 m run

14 Replies to “Wednesday 10/26/2011”

  1. Start with 400 m run

    5 rounds:

    5x Power Snatch (m:95#/f:65#)
    10x Overhead Squats
    15x Toes to Bar

    end with 400 m run

    25:20 rx/k2e

  2. Skill/Strength: Snatch Balance 4(45#)-4(65#)-3(75#)-2(85#)-2x(85#)

    WOD:
    Start with 400 m run
    5 rounds:
    5x Power Snatch
    10x Overhead Squats
    15x Toes to Bar
    end with 400 m run

    31:08 Rx’d

  3. Skill/Strength: Snatch Balance 4(45#)-4(65#)-3(75#)-2(85#)-2x(85#)

    WOD:
    Start with 400 m run
    5 rounds:
    5x Power Snatch
    10x Overhead Squats
    15x Toes to Bar
    end with 400 m run

    23:10 35#

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