Friday 10/28/2011

Don’t forget! Costume WOD Contest this Saturday!! 1st place prizes will be awarded for both the mens and females. See LIVE! Calendar for more details.

WOD: For time

30 HSPU
40 Pull-ups
50 KB Swings (m:55#/f:35#)
60 Sit-ups
70 Burpee
80 Double-unders

 

6 Replies to “Friday 10/28/2011”

  1. WOD: For time

    30 HSPU
    40 Pull-ups
    50 KB Swings (m:55#/f:35#)
    60 Sit-ups
    70 Burpee
    80 Double-unders

    HSPU (1) ABMAT & (1) 45 & (1) 25 PLATE
    KB RX
    DU
    43:20

Comments are closed.