Monday 10/31/2011

Was good times last Saturday. A lot of creativity in your costumes and some just plain crazy. Good stuff all!!

Reminder – Only 5PM and 6PM sessions tonight. WOD for 7PM is to observe Halloween by spending time with family and friends!

Just a heads up… CrossFit Totals this Tuesday! Can’t believe it’s already been 3 months since we opened the box. Not to mention opening it up with CFT’s. Let’s do this – “JAM THE BOX” with PR’s babee!!

WOD: 4 round for time

50 m weighted bear crawls (m:35#/f:25#)
10x Thrusters (m:95#/f:65#)
400 m run

7 Replies to “Monday 10/31/2011”

  1. WOD: 4 round for time

    50 m weighted bear crawls (m:35#/f:25#)
    10x Thrusters (m:95#/f:65#)
    400 m run

    40:30 RX

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