CrossFit Totals Day!

Find your 1 rep max:

Squat

Press

Deadlift

Details on how to achieve your 1 rep max or beat your PR will be explained during the WOD.

Wow, below is the before pic of the box. Seems like yesterday.

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| Constantly Varied and Always "LIVE"|

One day, I’ll be back to work on my CFT! Dammit!!!!

Hope all is well!!!

Back Squat 125# PR

Press 60# PR

Deadlift 205# PR

Nice! 3 for 3 PR’s!!

Back Squat: 125# PR

Strict Press 65# PR

Deadlift 220# PR

Thats my princess!!

Back Squat 175# PR

Strict Press 80# PR

Deadlift 225# PR

225# Crew!!!WOOT! WOOT!

Damn Tina!!! You are a rockstar! 😉 great job girls!!

225# CREW IN THE HOUSE!!! *high 5

So happy that I can say that I’ve gotten stronger in the past 3 months…yaay!! LOVE Crossfit Live!!!

Back Squat – 135# PR (was 115#)

Strict Press – 55# PR (45#)

Deadlift – 215# (175#)

I love to see progress!! Great job Marce!

Back squat 105#

Strict Press 55#

Deadlift 195#

Yay!! I was able to put weights!… It’s a start 🙂

A GREAT start! Way to hang in there on those last DL’s!

BS-235# pr

SP-125# pr

DL-315# pr

PR x3! yeah babee!!

back squat = 255#

strict press = 105#

deadlift = 345#

FRAN = 6:50

new PR’s.. can’t wait to see more improvements in the next 3mths

Looks like PR+! 3 PR’s wasnt enuf so you had to throw Fran in there huh?!?! Niiiice!!

Find your 1 rep max:

BACK Squat 335#

STRICT Press 205#

Deadlift 455#

Nice G! Dayum… 5 more lbs would have been 1k. Next time fo sho!

Back Squat – 315#

Strict Press – 175#

Deadlift – 365#

Fran – 8:15

Back squat: 145# PR (in aug. 125#)

Strict press: 75# PR (in aug. 55#)

Deadlift: 225# PR (aug. 185#)

That up there was supposed to say “Dine” not Fine hahaha!!

Wow! Big jump on all your PR’s! Great job!

You have it right… Form + Dine = Fine 🙂

Hahahhahahahahaa!!!!

BS – 335#

SP – 170#

DL – 475#

= 980#’s

1000lb club I’m coming for u!

Two words… Well done!

BS – 300#

SP – 155#

DL – 405#

Well Handled!!

BS- 275# PR

SP- 145# PR

DL- 385# PR (previous 355# 9/27)

That’s what happens at Box LIVE!

WTH? 30lbs more on your DL? Crazy!

Back Squat 155# PR

Strict Press 80# PR

Deadlift 225# PR

Improved all the way around!! WOO HOO!

August original #s:

Back Squats:125#

Strict Press:75#

Deadlift:185#

holy smokes! very big improvement!!

I surprised myself!!! Fu#% Ya!!!

Back squat: 165# PR. (previous 95#)

Strict Press: 105# PR (previous 85#)

Deadlift: 285# PR (previous 235#)

Dang D! That is bigtime progress!!

CrossFit Totals Day!

Squat 235# PR

Press 95#

Deadlift 315# PR

CFT 645