Share Skill/Strength: Snatch Balance 4-4-3-2-2x WOD: Start with 400 m run 5 rounds: 5x Power Snatch (m:95#/f:65#) 10x Overhead Squats 15x Toes to Bar end with 400 m run
Monthly Archive: October 2011
Oct
26
Permanent link to this article: http://crossfitlive.com/2011/10/26/wednesday-10262011/
Oct
24
Tuesday 10/25/2011
Share Skill: Clean High-pulls 5 – 5 – 5 – 5x WOD (2012 OC Throwdown WOD #2): For time 15x Squat Cleans (m:155#/f:105#) 30x Pull-ups 12x Squat Cleans 24x Pull-ups 9x Squat Cleans 18x Pull-ups
Permanent link to this article: http://crossfitlive.com/2011/10/24/tuesday-10252011-2/
Oct
23
Monday 10/24/2011
Share Great job Genie, Chris, and Vic at Barbells For Boobs yesterday!! Proud to see you guys participating in an awesome cause!! Way to represent CrossFit LIVE! Friendly reminder!!! Halloween Costume WOD Contest this Saturday, October 29! See LIVE! Event Calendar …
Permanent link to this article: http://crossfitlive.com/2011/10/23/monday-10242011-2/
Oct
21
Saturday 10/22/2011
Share Team WOD - Groups of 5: AMRAP in 15 min DB Farmers carry 200m (m:55#/f:35#) = Time clock for rotation Knees to Elbows Ring Push-ups Wall Balls (m:20#/f:15#) Jumping Lunges
Permanent link to this article: http://crossfitlive.com/2011/10/21/saturday-10222011/
Oct
20
Friday 10/21/2011
Share Skill: Agility warm-up WOD: for time “Helen” 3 Rounds for time: 400 m run 21x KB Swings (m:55#/f:35#) 12x Pull-ups
Permanent link to this article: http://crossfitlive.com/2011/10/20/friday-10212011/