Tuesday 10/18/2011

Congrats to Randee and Rodney on their first muscle ups yesterday!!

2011 Games Masters WOD:

For time:
10 Handstand push-ups
20 Wall ball shots (m:20#/f:15#)
30 Toes-to-bar
40 Power cleans, (m:135#/f:95#)
50 Burpees
60 Sumo deadlift high-pull, (m:75#/f:55#)

Mens Masters Champion:
Gene DeTore 46yrs old (Time 12:13)

Womens Masters Champion:
Susan Habbe 49yrs old (Time 14:21)

Monday 10/17/2011

Save the date (Saturday, Oct. 29). Halloween Costume WOD Contest! See LIVE! Event Calendar for more info.

Skill: Snatch Balance 3-3-3-3x

WOD: For time

400 m run
15x Hang power snatch (m:85/f:55)
800 m run
12x Hang squat snatch
1200 m run
9x Squat snatch

Saturday 10/15/2011

Mikey’s 25th Bday Chipper WOD:

For time
25x Double-unders
25x Hand Release Push-ups
25x Sit-ups
25x Wall balls (m:20#/f:15#)
25x Lunge Jumps
800 m run
25x Pull-ups
25x Squat jumps
25x Pistols
25x Burpees
25x Double-unders