Share Active Recovery/Rest Day! Make up a missed WOD or practice skill.
Monthly Archive: November 2011
Nov
30
Permanent link to this article: http://crossfitlive.com/2011/11/30/thursday-12012011/
Nov
29
Wednesday 11/30/2011
Share Strength: Week 4 of Strength Program She’s back… compare your time from 8/19/2011 WOD: “FRAN” 3 rounds for time: 21-15-9x reps Thrusters (m:95#/f:65#) Pull-ups
Permanent link to this article: http://crossfitlive.com/2011/11/29/wednesday-11292011/
Nov
28
Tuesday 11/29/2011
Share Just after two weeks of CrossFitting, Brandan gets his first muscle up!! Progressions pays off again!! Also, we got Randee on video this time doing his. haha Skill: Agility Drills WOD: 3 Rounds for time 21-15-9x Burpee box jump …
Permanent link to this article: http://crossfitlive.com/2011/11/28/tuesday-11282011/
Nov
27
Monday 11/28/2011
Share Reminder: There is no 6:30am class tomorrow, Monday, 11/28. Hope you all had a great long weekend and now its time to get back to the box and get busy! See you all tomorrow afternoon!! Skill: Clean and Jerk …
Permanent link to this article: http://crossfitlive.com/2011/11/27/monday-11282011/
Nov
26
Saturday 11/26/2011
Share Reminder : Box closed this Saturday. WOD: 5k run on your own. Post time as comments on blog site.
Permanent link to this article: http://crossfitlive.com/2011/11/26/saturday-11262011-2/