Wednesday 11/02/2011

Skill: Agility

WOD: 3 rounds for time

400 m run
25x Wall balls (m:20#/f:15#)
15x Chest 2 bar Pull-ups

Congrats to all the LIVE members! There were over 65 PR’s yesterday during the CFT’s. Two of which, Mikey @ 475# DL and Genie @ 335# DL. This is how we jam the box!!

[youtube id=”wgJIGNu-Hdc” w=”275″ h=”275″] [youtube id=”DLAoLbO_aRU” w=”275″ h=”275″]

18 Replies to “Wednesday 11/02/2011”

  1. WOD: 3 rounds for time

    400 m run
    25x Wall balls (m:20#/f:15#)
    15x Chest 2 bar Pull-ups

    22:26
    15#
    Modified

  2. WOD: 3 rounds for time

    400 m run
    25x Wall balls (m:20#/f:15#)
    15x Chest 2 bar Pull-ups

    18:38 15#, box jumps

Comments are closed.