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Monday 11/21/2011

Skill: Snatch Balance 3-3-3-3x

WOD: 4 rounds for time

5x Power Snatch (m:95#/f:65#)
10x Overhead Squats
15x Pull-ups
20x Double unders

Permanent link to this article: http://crossfitlive.com/2011/11/20/monday-11212011/