13 Replies to “Monday 11/21/2011”

  1. WOD: 4 rounds for time

    5x Power Snatch (m:95#/f:65#)
    10x Overhead Squats
    15x Pull-ups
    20x Double unders

    22:45 rx

  2. Skill: Snatch Balance 3-3-3-3x
    WOD: 4 rounds for time
    5x Power Snatch (m:95#/f:65#)
    10x Overhead Squats
    15x Pull-ups
    20x Double unders

    25:05 Rx’d

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