19 Replies to “Tuesday 11/22/2011”

  1. WOD: 1 round for time

    50x Double-unders
    400 m run
    50x Situps
    400 m run
    50x V-ups
    400 m run
    50x Russian Twists (m:35#/f:25#)
    400 m run
    50x Double-unders

    19:47 RX

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