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Tuesday 11/22/2011

Skill: Kipping/Butterfly Pull-ups and Muscle Up progressions

WOD: 10-9-8-7-6-5-4-3-2-1x reps

Handstand pushups
Toes to bar
Burpees

 

Permanent link to this article: http://crossfitlive.com/2011/11/21/tuesday-11222011-2/