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Wednesday 11/23/2011

Strength: Week 3 Strength Program

WOD: AMRAP in 10 min

6x Squat Cleans (m:135#/f:95#)
12x Lateral jumps over BB
24x V-ups

Permanent link to this article: http://crossfitlive.com/2011/11/22/wednesday-11232011/