Friday 11/25/2011

As a reminder to all members – CrossFit LIVE has three sessions to choose from for tomorrow’s schedule for those who took advantage of the holiday festivities 🙂 A 6:30am, 10am and 11am.


WOD: Complete below for time

41x Double unders
41x Wall balls (m:20#/f:15#)*
41x Double unders
41x KB swings (m:55#/f:35#)*
41x Double unders
41x Deadlifts (m:155#/f:115#)*

*A weighted run of 200m must be completed before performing each of the movements.

Wall balls – Men prescribed must run 200m with a 20# Med ball before executing the 41 reps.
Kettlebells – Ladies prescribed must run 200m with a 35# KB before executing the 41 reps
Deadlifts – In this case (m:155#/f:115#), it may take at least two 200m trips to establish the prescribed weight before performing the 41 deadlifts. Barbell is excluded from the weighted run.

Happy 41st Birthday Milgene!!

10 Replies to “Friday 11/25/2011”

Comments are closed.