Monday 11/28/2011

Reminder: There is no 6:30am class tomorrow, Monday, 11/28. Hope you all had a great long weekend and now its time to get back to the box and get busy! See you all tomorrow afternoon!!

Skill: Clean and Jerk

WOD: AMRAP in 10 min

10x Hang Power Cleans (m:95#/f:65#)
10x Front Squats
10x Push jerks

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