Monday 11/28/2011

Reminder: There is no 6:30am class tomorrow, Monday, 11/28. Hope you all had a great long weekend and now its time to get back to the box and get busy! See you all tomorrow afternoon!!

Skill: Clean and Jerk

WOD: AMRAP in 10 min

10x Hang Power Cleans (m:95#/f:65#)
10x Front Squats
10x Push jerks

24 Replies to “Monday 11/28/2011”

  1. My Monday morning wasn’t the same without Crossfit! Hope you all Had a wonderful weekend!.. see you tomorrow 🙂

Comments are closed.