Tuesday 11/29/2011

Just after two weeks of CrossFitting, Brandan gets his first muscle up!! Progressions pays off again!! Also, we got Randee on video this time doing his. haha

Skill: Agility Drills

WOD: 3 Rounds for time

21-15-9x Burpee box jump (m:24″/f:20″)
9-15-21x Toes to bar
800m-400m-200m run

[youtube id=”Lu4XYgKfmw8″ w=”280″ h=”280″] [youtube id=”igRC_-SX6Mo” w=”280″ h=”280″]

Permanent link to this article: http://crossfitlive.com/2011/11/28/tuesday-11282011/