Tuesday 11/29/2011

Just after two weeks of CrossFitting, Brandan gets his first muscle up!! Progressions pays off again!! Also, we got Randee on video this time doing his. haha

Skill: Agility Drills

WOD: 3 Rounds for time

21-15-9x Burpee box jump (m:24″/f:20″)
9-15-21x Toes to bar
800m-400m-200m run

[youtube id=”Lu4XYgKfmw8″ w=”280″ h=”280″] [youtube id=”igRC_-SX6Mo” w=”280″ h=”280″]

12 Replies to “Tuesday 11/29/2011”

  1. WOD: 3 Rounds for time

    21-15-9x Burpee box jump (m:24″/f:20″)
    9-15-21x Toes to bar
    800m-400m-200m run

    24:14 rx burpee box jump / knees to elbows

Comments are closed.