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Wednesday 11/30/2011

Strength: Week 4 of Strength Program

She’s back… compare your time from 8/19/2011

WOD: “FRAN”

3 rounds for time: 21-15-9x reps

Thrusters (m:95#/f:65#)
Pull-ups

Permanent link to this article: http://crossfitlive.com/2011/11/29/wednesday-11292011/