Wednesday 11/30/2011

Strength: Week 4 of Strength Program

She’s back… compare your time from 8/19/2011

WOD: “FRAN”

3 rounds for time: 21-15-9x reps

Thrusters (m:95#/f:65#)
Pull-ups

33 Replies to “Wednesday 11/30/2011”

  1. 8/19 = 13:17 Rx
    11/1 = 6:50 Rx
    11/30 = 5:15 Rx (new PR)

    thanks Norm for pushing me.. sub 5 for sure next time!

Comments are closed.