Share As a reminder to all members – CrossFit LIVE has three sessions to choose from for tomorrow’s schedule for those who took advantage of the holiday festivities A 6:30am, 10am and 11am. “MILGENE” WOD: Complete below for time 41x …
Monthly Archive: November 2011
Nov
24
Permanent link to this article: http://crossfitlive.com/2011/11/24/friday-11252011/
Nov
23
Happy Thanksgiving! 11/24/2011
Share Rest/Active Recovery Thanksgiving day.
Permanent link to this article: http://crossfitlive.com/2011/11/23/thanksgiving-11242011/
Nov
22
Wednesday 11/23/2011
Share Strength: Week 3 Strength Program WOD: AMRAP in 10 min 6x Squat Cleans (m:135#/f:95#) 12x Lateral jumps over BB 24x V-ups
Permanent link to this article: http://crossfitlive.com/2011/11/22/wednesday-11232011/
Nov
21
Tuesday 11/22/2011
Share Skill: Kipping/Butterfly Pull-ups and Muscle Up progressions WOD: 10-9-8-7-6-5-4-3-2-1x reps Handstand pushups Toes to bar Burpees
Permanent link to this article: http://crossfitlive.com/2011/11/21/tuesday-11222011-2/
Nov
20
Monday 11/21/2011
Share Skill: Snatch Balance 3-3-3-3x WOD: 4 rounds for time 5x Power Snatch (m:95#/f:65#) 10x Overhead Squats 15x Pull-ups 20x Double unders
Permanent link to this article: http://crossfitlive.com/2011/11/20/monday-11212011/