Dec
30
Share NYE WOD: 2012 LIVE! 12 Rounds for time (First 6 sets are squats/Second set are double-unders): 20x Squats/Double-unders 12x Weighted Push-ups (m:45#/f:25#) 20x Squats/Double-unders 12x Wall ball sit-ups (m:20#/f:15#) 20x Squats/Double-unders 12x Burpees 20x Squats/Double-unders 12x Strict Pull-ups 20x Squats/Double-unders 12x …
Permanent link to this article: http://crossfitlive.com/2011/12/30/saturday-12312011/
Dec
29
Share Skill: Snatch Balance 3-3-3-3x WOD: 3 rounds for time 5x Hang snatch (m:95#/f:65#) 7x Snatch 9x Overhead Squats
Permanent link to this article: http://crossfitlive.com/2011/12/29/friday-12302011/
Dec
28
Share Active Recovery/Rest Day! Make up a missed WOD or practice skill.
Permanent link to this article: http://crossfitlive.com/2011/12/28/thursday-12292011/
Dec
27
Share Skill: Strength Program Week 4 WOD: 21-15-9x reps. Start and finish WOD with 50 double unders. Handstand Push-ups Pull-ups Box Jumps (m:24″/f:20″)
Permanent link to this article: http://crossfitlive.com/2011/12/27/wednesday-12282011/
Dec
26
Share Skill: Hang Snatch 3-3-3-3x WOD: 7 rounds for time 200m run 7x Power Snatches (m:95#/f:65#) 7x Toes to bar 7x Burpees 8pm Sesh getting busy with Cindy!!
Permanent link to this article: http://crossfitlive.com/2011/12/26/tuesday-12272011/