diflucan 75 mg

Monthly Archive: December 2011

Saturday 12/31/2011

SlidePic 20111231

NYE WOD: 2012 LIVE! 12 Rounds for time (First 6 sets are squats/Second set are double-unders): 20x Squats/Double-unders 12x Weighted Push-ups (m:45#/f:25#) 20x Squats/Double-unders 12x Wall ball sit-ups (m:20#/f:15#) 20x Squats/Double-unders 12x Burpees 20x Squats/Double-unders 12x Strict Pull-ups 20x Squats/Double-unders 12x Wall ball sit-ups (m:20#/f:15#) 20x Squats/Double-unders 12x Burpees

Permanent link to this article: http://crossfitlive.com/2011/12/30/saturday-12312011/

Friday 12/30/2011

SlidePic20111230

Skill: Snatch Balance 3-3-3-3x WOD: 3 rounds for time 5x Hang snatch (m:95#/f:65#) 7x Snatch 9x Overhead Squats

Permanent link to this article: http://crossfitlive.com/2011/12/29/friday-12302011/

Thursday 12/29/2011

SlidePic20111229

Active Recovery/Rest Day! Make up a missed WOD or practice skill.

Permanent link to this article: http://crossfitlive.com/2011/12/28/thursday-12292011/

Wednesday 12/28/2011

SlidePic20111228

Skill: Strength Program Week 4 WOD:  21-15-9x reps. Start and finish WOD with 50 double unders. Handstand Push-ups Pull-ups Box Jumps (m:24″/f:20″)

Permanent link to this article: http://crossfitlive.com/2011/12/27/wednesday-12282011/

Tuesday 12/27/2011

SlidePic20111227

Skill: Hang Snatch 3-3-3-3x WOD: 7 rounds for time 200m run 7x Power Snatches (m:95#/f:65#) 7x Toes to bar 7x Burpees 8pm Sesh getting busy with Cindy!!

Permanent link to this article: http://crossfitlive.com/2011/12/26/tuesday-12272011/

Monday 12/26/2011

SlidePic20111226

Skill: Med Ball Cleans WOD: 10 rounds for time 10-9-8-7-6-5-4-3-2-1x Power cleans (m:95#/f:65#) Floor wipers

Permanent link to this article: http://crossfitlive.com/2011/12/25/monday-12262011/

Saturday 12/24/2011

SlidePic20111224

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot. Holiday Schedules: There are no 6:30am …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2011/12/23/saturday-12242011/

Friday 12/23/2011

SlidePic 20111223

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot. Holiday Schedules: There are no 6:30am …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2011/12/22/friday-12232011/

Thursday 12/22/2011

SlidePic20111222

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot. Holiday Schedules: There are no 6:30am …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2011/12/21/thursday-12222011/

Wednesday 12/21/2011

SlidePic20111221

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot. Holiday Schedules: There are no 6:30am …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2011/12/20/wednesday-12212011-2/

Older posts «