Wednesday 12/21/2011

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot.

Holiday Schedules:
There are no 6:30am sessions for both Mondays, Dec 26 and Jan 2. Other than those two sessions, schedule for both Christmas and New Years week will remain the same.

Strength: Week 3 Strength Program

WOD: 5 Rounds for time

10x Box jumps (m:24″/f:20″)
10x Front squats (m:135#/f:95#)

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