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Friday 12/23/2011

CrossFit LIVE will be offering one free week for all guests! Starting Monday, for the week of December 26, we will have an 8pm session dedicated for all guests that are interested in experiencing CrossFit. Space is limited, so please don’t hesitate to call 213-293-9348 to reserve your spot.

Holiday Schedules:
There are no 6:30am sessions for both Mondays, Dec 26 and Jan 2. Other than those two sessions, schedule for both Christmas and New Years week will remain the same.

Skills: Handstand Pushups

WOD: 1 round for time

400m run
5x Thrusters (m:135#/f:95#)
10x Pistols (each leg)
20x KBS (m:55#/f:35#)
400m run
20x KBS (m:55#/f:35#)
10x Pistols (each leg)
5x Thrusters (m:135#/f:95#)
400m run

Permanent link to this article: http://crossfitlive.com/2011/12/22/friday-12232011/