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Tuesday 12/27/2011

Skill: Hang Snatch 3-3-3-3x

WOD: 7 rounds for time

200m run
7x Power Snatches (m:95#/f:65#)
7x Toes to bar
7x Burpees

8pm Sesh getting busy with Cindy!!

Permanent link to this article: http://crossfitlive.com/2011/12/26/tuesday-12272011/